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Welcome Runners!
Mission and Goals PDF Print E-mail

Our mission is to promote and encourage healthier lifestyles through running, exercise and good habits. we develop confident, knowledgeable and competitive runners though some team members run primarily for fun.


Our team goals include training together, running races together, sharing health and fitness tips and making into a fun  filled venture.

 

Have a great run and don't forget out team motto:


"WE AIN'T NEVER SCARED!"

Last Updated on Wednesday, 15 December 2010 19:35
 
5 Running Myths PDF Print E-mail


Beverly Stone Running in the 2009 Senior Olympics

   1. Stretching Before a Run Will Prevent Injury


    2.  Running is the Only Form of Cardio You Need


   3.  Runnners Don't Need to Strength Train Their Lower Body 


   4.  Running is Inexpensive 


  5.  Sore Muscles are Caused by Lactic Build-up

 

 

                                    

      

          

         

Last Updated on Wednesday, 02 May 2012 15:34