facebook2
|
Practice Sessions PDF Print E-mail
Written by Administrator   

Our practice sessions are held at oak Park High school on Coolidge road and Oak Park Boulevard in Oak Park, Michigan. Team practices go all through the year regardless of rain, snow or sunshine. We do pause for thunder!


  • Monday - Medium run (4.5 - 9 miles) Start times 5:00 am or 5:30am
  • Tuesday - speed workout on track. Start time 5:15am
  • Wednesday - Medium Run (4.5 - 9 miles) Start times 5:00 am or 5:30am
  • Wednesday evening - Start time 5:30 pm @ Wayne State University-Woodridge Tavern, 6-8 mile run
  • Thursday - Speed workout on track. Start time 5:30am
  • Friday - Tempo run (5:15 - 6:00 am) at Coach's house
  • Saturday - Long run (12 - 24 miles). Start times and location vary at times we race on that day.